Tag Archives: sleep patterns

Are You Suffering From Sleep Apnea?

By RodneyB | Published: February 4, 2009
There are many sleeping pills to help with sleep apnea.  But most of the medications are just temporary help while you and your doctor work on how to cure your sleep apnea.  And they should only be taken in small doses, as over sedation can make your sleeping problems worse. Sleep apnea can cause hypertension.  Doing sleep [...]
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Tips on Dealing with Shift Work Sleep Disorders

By RodneyB | Published: October 3, 2008
If you are one of the millions of people who frequently rotate their work shifts and are in effect working when their body needs to rest, you may find that you feel increasingly sleepy-eyed during your night shifts and unable to sleep during the day even though you may feel really tired. These symptoms of [...]
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