Treating Sleep Apnea – Six Natural Methods That Work

Apnea is a condition in which the airways and the throat temporarily collapse during sleep. The immediate effect is that your breathing ceases. Treating this as an emergency, the body goes into drill and you wake suddenly. Of, course there is little risk of getting into dangerous complications since the muscles involved pick up as soon as you are awake.

The trouble is that every time that happens, you wake up and your sleep is essentially interrupted. The following ways are all natural and involve no taking of medication. If followed, you will have effectively treated apnea.

Watch you sleeping posture:

The condition has been known to affect many people whose sleeping postures are suspect. Simple organisation of your body on the bed can mean having your sleep interrupted or getting the right measure of sleep. You could buy a specialist pillow that aligns you spine, neck and head in such a way that the muscles that would otherwise close up do not. Alternatively, you can practise sleeping on your side.

Exercise you throat muscles:

It is obvious that there is a problem with a throat that closes up. The most probable explanation is that the muscles in it are too weak to keep it perpetually open. This is how to treat it. Get into music practice in which you do not only sing but also play a wind instrument. Blowing into a saxophone or a didgeridoo should work perfectly well and keep apnea in check.

Avoid irritants:

Keep off irritants that can jam your system. Have you noticed that you react to perfume? What about dust? If your answer is yes, then you should definitely avoid these substances that disturb your system with irritation. Even smoking should be avoided too.

Avoid some relaxants:

Alcohol and some substances contained in tranquillizers and antihistamines can also cause you to stop breathing during your sleep. In their work, these relax your body and to some extent might over-relax the muscles. When these muscles are the same that are being relied upon to keep your throat open, the possibility of their closing up becomes very real.

Use salty water to gurgle:

Since the trouble is in the airways, it is important to ensure that the possibility of anything causing their close up should be eliminated. When you gurgle using salty water, your tonsils automatically shrink. You are guaranteed some stretch of good apnea-free sleep.

Avoid mucus-producing foods:

This could work if you test them out and find them to be the cause of your particular problem. Bananas and dairy products are such food and you could stop their intake for a period of two weeks and keep a record of how you sleep. After the two weeks, resume eating them and see if there is a difference.

It is important to note that these natural remedies are for mild apnea and that they d not substitute a doctor’s attention; they only precede it. In the best case scenario, they work and the doctor doesn’t even have to know there ever was a problem.

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