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Monthly Archives: October 2008
What You Should Know About Insomnia?
40% adults are suffering from insomnia as per the National Center for Sleep Disorders. Chronic sleep deprivation leads to a lowered immune system, irritability, lack of concentration and daytime sleepiness. People with insomnia often suffer from diseases like diabetes, hypertension, obesity and memory loss.
4 types of sleeping disturbances
(1) Breathing interruptions during sleep is called sleep [...]
Posted in Sleeping Disorders Tagged insomnia symptoms, insomnia trestments, natural sleeping aids, sleeping disorder causes Comments closed
Tips on Dealing with Shift Work Sleep Disorders
If you are one of the millions of people who frequently rotate their work shifts and are in effect working when their body needs to rest, you may find that you feel increasingly sleepy-eyed during your night shifts and unable to sleep during the day even though you may feel really tired. These symptoms of [...]
Posted in Sleeping Disorders Tagged circadian rhythm, insomnia, melatonin, night shift, shift work, shift work sleep disorder, shift workers, sleep disorder, sleep disorders, sleep patterns Comments closed
Sleep Apnea Snoring Treatment Alternatives
Methods of treatment for non-severe instances of sleep apnea involve self-help and behavioral changes. They include reducing weight, the cessation of drinking, quitting smoking, stopping taking sleeping pills, sleeping on your side, and maintaining regular sleep hours.
For more serious cases of sleep apnea, these self-help options are not adequate. Several other sleep apnea treatments are [...]
Posted in Sleeping Disorders Tagged Severe Sleep Apnea, sleep apnea snoring, Sleep Apnea Treatment, Snoring Help, stop snoring Comments closed
Sleep Disorder Tips - How to Fall Asleep Faster and Stay Asleep Longer